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Summary of Crypto Transfer Validation and Compliance Services

In today's crypto industry, maintaining transfer clarity and adherence with AML and Know Your Customer (KYC) standards is essential. Here is an outline of well-known sites that deliver tools for digital asset deal surveillance, validation, and asset protection.

1. Token Metrics Platform
Description: Tokenmetrics delivers digital asset evaluation to assess potential risk risks. This service enables individuals to check coins before investment to prevent possibly risky holdings. Highlights:

- Threat evaluation.
- Suitable for investors looking to steer clear of hazardous or scam ventures.

2. Metamask Center
Description: Metamask.Monitory.Center allows users to check their cryptocurrency holdings for doubtful activity and compliance adherence. Advantages:

- Validates coins for purity.
- Provides notifications about possible asset locks on certain platforms.
- Gives detailed insights after wallet linking.

3. Best Change
Overview: Bestchange.ru is a site for tracking and checking digital trade deals, providing transparency and transfer safety. Benefits:

- Transfer and wallet tracking.
- Compliance validation.
- Online platform; compatible with BTC and various additional coins.

4. AMLCheck Bot
Summary: AMLCheck Bot is a portfolio tracker and AML compliance tool that utilizes artificial intelligence algorithms to detect dubious transactions. Highlights:

- Transfer tracking and user validation.
- Available via web version and Telegram bot.
- Compatible with coins including BSC, BTC, DOGE, and other types.

5. Alfabit AML
Description: AlfaBit offers comprehensive anti-money laundering solutions customized for the crypto field, assisting companies and financial organizations in preserving standard adherence. Highlights:

- Comprehensive anti-money laundering features and checks.
- Meets modern security and compliance guidelines.

6. AMLNode
Overview: AMLNode provides AML and identification solutions for cryptocurrency companies, which includes transfer tracking, restriction checks, and evaluation. Highlights:

- Risk evaluation options and compliance screenings.
- Important for maintaining secure business activities.

7. Btrace.io
Overview: Btrace.AMLcrypto.io is dedicated to asset verification, providing transaction tracking, restriction checks, and support if you are a affected by fraud. Advantages:

- Reliable support for fund restoration.
- Transaction monitoring and security tools.

Exclusive USDT Verification Options

Our website also reviews various sites offering validation solutions for USDT deals and accounts:

- **USDT TRC20 and ERC20 Check:** Many sites offer detailed screenings for USDT transactions, assisting in the detection of questionable transactions.
- **AML Screening for USDT:** Options are offered for observing for suspicious actions.
- **“Cleanliness” Validation for Holdings:** Verification of deal and holding purity is provided to identify potential risks.

**Summary**

Finding the suitable service for checking and monitoring digital currency transfers is important for providing safety and compliance conformity. By consulting our reviews, you can find the best solution for transfer tracking and fund safety.
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02.12.2024 23:12:53
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игры на андроид с бесплатными покупками
02.12.2024 23:12:45
игры на андроид с бесплатными покупками — это замечательный способ улучшить игровой процесс.
Особенно если вы пользуетесь устройствами на
платформе Android, модификации открывают перед вами огромный выбор.

Я нравится использовать игры с обходом системы защиты, чтобы развиваться быстрее.


Моды для игр дают невероятную
свободу выбора, что погружение в игру гораздо захватывающее.
Играя с плагинами, я могу добавить
дополнительные функции, что добавляет новые приключения и делает
игру более достойной внимания.


Это действительно интересно, как такие модификации могут улучшить игровой процесс, а при этом с максимальной безопасностью использовать такие взломанные версии
можно без особых опасностей, если быть внимательным и следить за обновлениями.
Это делает каждый игровой процесс персонализированным, а возможности практически выше всяких похвал.


Рекомендую попробовать такие игры с модами
для Android — это может открыть новые горизонты
MatthewFon
02.12.2024 23:11:11


富遊娛樂城:全台灣第一推薦的娛樂城體驗
富遊娛樂城是全台灣最受玩家推崇的娛樂平台,提供多種優惠、豐富的遊戲選擇以及高品質的服務,讓每位玩家都能享受極致的遊戲樂趣。無論您是新手還是資深玩家,富遊娛樂城都能滿足您的需求,帶給您刺激的遊戲體驗。

富遊娛樂城的優惠活動
1. 免費娛樂城體驗金
新玩家只需註冊即可免費領取 $168 元的體驗金,無需存款,便可立即體驗各種遊戲,感受遊戲帶來的樂趣。

2. 首次存款優惠
首次存款 $1000 元,即送 $1000 元遊戲金,讓您在遊戲中有更多機會獲勝,增添刺激感。

3. 新會員五選一好禮
新加入的會員可選擇五種專屬好禮之一,從遊戲金到實體獎品,讓您的遊戲旅程更加多彩。

熱門遊戲種類
富遊娛樂城提供多樣化的遊戲選擇,適合不同喜好的玩家:

電子老虎機:多款創新遊戲,讓玩家享受豐厚獎金機會。
百家樂:與真人荷官互動,體驗真實賭場的刺激感。
今彩539 和 運彩:滿足彩票愛好者的需求。
捕魚遊戲:RSG電子捕魚遊戲帶來娛樂與獎金的雙重樂趣。
熊貓體育:專為體育迷設計的多種運動投注選項。
優質服務保證
1. 出金快速、安全可靠
富遊娛樂城採用先進的財務處理系統,保證快速存提款,讓玩家不用擔心資金安全問題。

2. 技術先進的APP平台
流暢的畫面設計與設備兼容性,讓用戶輕鬆上手。
持續升級與更新,提供更多創新遊戲類型。
3. 24小時專業客服
專業客服隨時待命,為玩家解答所有遊戲相關問題,確保您在任何時間都能享受到無縫的服務體驗。

4. 安全防護到位
採用最嚴格的安全管理系統與數據加密技術,保障用戶資金與個人信息的安全。

富遊娛樂城APP:隨時隨地盡享遊戲
富遊娛樂城APP提供了便捷的遊戲途徑,支援 IOS 與 Android 設備。

簡潔易用的界面設計,讓玩家快速找到喜愛的遊戲。
即時客服支援,隨時解決您的疑問。
免費下載,無論何時何地,您都能盡享娛樂城的精彩遊戲體驗。
為什麼選擇富遊娛樂城?
優惠豐富:免費體驗金、首存優惠、新會員好禮,活動多樣。
遊戲種類齊全:從電子遊戲到真人百家樂,滿足各類玩家需求。
服務至上:專業客服、快速出金和高安全保障讓玩家安心享受遊戲。
便捷平台:富遊APP提供隨時隨地的遊戲樂趣,讓您不受限制。
立即下載 富遊娛樂城APP,體驗全台灣第一娛樂城的無限魅力!不論您是想享受遊戲樂趣還是贏取豐厚獎金,富遊娛樂城都將是您的最佳選擇!
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<a href=https://rg88.org/>娛樂城</a>
RG富遊娛樂城:台灣線上娛樂城的最佳選擇
RG富遊娛樂城以其卓越的服務和多樣化的遊戲選擇,成為2024年最受歡迎的線上娛樂平台。受到超過50位網紅和部落客的實測推薦,這座娛樂城不僅提供豐富的遊戲,還帶來眾多優惠活動和誠信保證,贏得了廣大玩家的信任與青睞。

RG富遊娛樂城的獨特優勢
多重優惠活動
體驗金 $168:新手玩家可以免費試玩,無需任何成本即可體驗高品質遊戲。
首儲1000送1000:首次存款即可獲得雙倍金額,增加遊戲的樂趣與機會。
線上簽到轉盤:每日簽到即可參加抽獎,贏取現金獎勵和豐厚禮品。
快速存提款與資金保障
RG富遊採用自主研發的財務系統,確保5秒快速存款,滿足玩家即時遊戲需求。
100%保證出金,杜絕任何拖延或資金安全風險,讓玩家完全放心。
遊戲種類豐富
RG富遊娛樂城涵蓋多種遊戲類型,滿足不同玩家的需求,包括:

真人百家樂:與真人荷官互動,感受真實賭場的刺激氛圍。
電子老虎機:超過數百款創新遊戲,玩法新穎,回報豐厚。
電子捕魚:趣味性強,結合策略與娛樂,深受玩家喜愛。
電子棋牌:提供公平競技環境,適合策略型玩家。
體育投注:涵蓋全球賽事,賠率即時更新,為體育愛好者提供最佳選擇。
樂透彩票:參與多地彩票,挑戰巨額獎金。
跨平台兼容性
RG富遊支持Web端、H5、iOS和Android設備,玩家可隨時隨地登錄遊戲,享受無縫體驗。

與其他娛樂城的不同之處
RG富遊以現金版模式運營,確保交易透明和安全性。相比一般娛樂城,RG富遊在存提款速度上遙遙領先,玩家可在短短15秒內完成交易,並且100%保證資金提領。而在線客服全年無休,隨時提供支持,讓玩家在任何時間都能解決問題。

相比之下,一般娛樂城多以信用版模式運營,存在出金風險,且存提款速度較慢,客服服務不穩定,無法與RG富遊的專業性相比。

為什麼選擇RG富遊娛樂城
資金交易安全無憂:採用最先進的SSL加密技術,確保每筆交易的安全性。
遊戲種類全面豐富:每日更新多樣化遊戲,帶來新鮮感和無限可能。
優惠活動力度大:從體驗金到豐厚的首儲獎勵,玩家每一步都能享受優惠。
快速存提款服務:自主研發技術保障流暢交易,遊戲不中斷。
全天候專業客服:24/7在線支持,及時解決玩家需求。
立即加入RG富遊娛樂城
RG富遊娛樂城不僅提供豐富的遊戲體驗,更以專業的服務、完善的安全保障和多樣的優惠活動,為玩家打造一個值得信賴的娛樂環境。立即註冊,體驗台灣最受歡迎的線上娛樂城!
BrianDog
02.12.2024 22:56:04
<a href=https://leotw.com/>LEO娛樂城</a>

LEO娛樂城:九州娛樂集團的卓越創舉與運營優勢
九州娛樂集團總部的現代化運營
九州娛樂集團的總部設於菲律賓首都馬尼拉市中心最具代表性的現代化建築「RCBC Plaza」。這座辦公大樓融合了全球領先的建築科技與安全系統,包括:

國家級資訊防護系統,確保數據安全。
樓宇自動化系統 (BAS),實現數位化管理與高效運營,包括防火系統、光纖電訊和數位監控。
九州娛樂為員工提供舒適的工作環境和專業的教育培訓,確保服務水準一流。其員工以專業知識和親切態度,為尊貴玩家帶來極致的遊戲體驗。

LEO娛樂旗下品牌與遊戲特色
九州娛樂城旗下分支包括 LEO、THA 和 KU 三個娛樂品牌。雖然品牌各自獨立運營,但都共享相同的遊戲系統與界面,提供超過數千款來自全球頂級供應商的遊戲。

這些品牌的核心特色包括:

種類繁多的遊戲:滿足不同類型玩家的需求,包括電子遊戲、體育博彩、真人娛樂等。
不斷更新的內容:通過九州獨家技術,網站內容保持新鮮,合作商可快速更新遊戲資源,確保平台競爭力。
玩家在這些平台上可以隨時找到適合自己的遊戲,享受沉浸式的娛樂體驗。

LEO娛樂城的歷史與發展
九州娛樂集團的起源可以追溯至其最早期的經營模式:「信用版」賭博平台 《天下體育球版》。儘管該模式在當時非常流行,但因高風險與財務處理複雜而逐漸被淘汰。

隨著市場需求的變化,九州娛樂轉型為現金版平台 《天下現金網》,引入了更安全、便捷的遊戲模式。這種轉變不僅提升了玩家的體驗,也使平台得以進一步發展。

如今,九州娛樂城已成為台灣博弈業界的領軍者,不僅優化了網站版面與功能,還推出了專屬手機APP,方便玩家隨時隨地進行遊戲體驗。

LEO娛樂的成功秘訣
現代化運營與技術支持:九州娛樂在系統安全與技術更新方面投入巨大資源,確保平台運營穩定可靠。
多元化遊戲體驗:通過與全球頂級遊戲供應商合作,平台提供了豐富的遊戲選擇,適應各種玩家需求。
用戶至上:專業培訓的員工以細心和熱忱態度,提供高品質服務,讓玩家倍感尊重。
不斷創新:從信用版到現金版,再到手機APP,九州娛樂始終緊跟市場趨勢,致力於打造最佳娛樂體驗。
結語
LEO娛樂城作為九州娛樂集團旗下的重要品牌,不僅繼承了集團的核心價值,更在遊戲選擇、服務品質和技術創新方面不斷提升。從最初的《天下體育球版》到如今的行業領先者,LEO娛樂見證了九州娛樂城的發展歷程,也成為博弈行業中的耀眼明星。

加入 LEO娛樂城,感受來自九州娛樂集團的專業與熱情,享受最頂級的線上博弈體驗!
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02.12.2024 22:49:21
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner jar with what looks like a small sponge floating in murky water.


'I made kombucha for you,' she says with an enthusiasm I don't entirely share.


(The sponge, it turns out, is the Scoby, or 'symbiotic culture of
bacteria and yeast', which is what's used to ferment sweetened tea to make kombucha.

I don't realise at the time, but this hideous thing takes weeks to develop and is in fact a
very generous gift.)

The truth is, I'd drink (almost) anything if it gave me Liz's zip.
At 61, a mother of five and a new grandmother, she honestly looks 20 years younger.
Fans of her YouTube channel and her 170,000 Instagram followers will know how bright
and smooth her skin is, but in person she is fizzing with energy, too.


Liz and I have been friends for 25 years - over which time she has
somehow seemed to gain in vitality as I, nine
years her junior, have... well, deflated.




Beauty and wellness entrepreneur Liz Earle, right, and Beatrice Aidin met back in the 1990s when they were both beauty journalists

So here's my plan. I am going to Live Like Liz for a full eight weeks, morning to night,
to see just how much I, too, can turn back the clock.

I am going to eat, drink and exercise like Liz, 'ground
myself' in a flower bed in my pyjamas like her,
and even tape up my mouth à la Liz. From my gut to my hormones, my brain to the very cells of
my skin, I will follow the 'bio-hacks' set
out in her new book A Better Second Half: Dial Back
Your Age To Live A Longer, Healthier, Happier Life,
which swiftly became a bestseller on its release this year.


Liz says it can't fail, so long as I commit to it.

'Who's to say we can't or shouldn't change the way we age?'
she asks.

'I was stronger, fitter and more capable in my 50s than I was in my 40s, so why can't I be even more so in my 60s, 70s and beyond?'

Perhaps more significantly, after the 'car crash of
emotional wreckage' caused by the breakdown of her second marriage,
and the divorce she went through in 2020, she now
says: 'I'm happier at 61 than I was at 40.'

Career-wise, it shows. When we met back in the 1990s we were both beauty journalists.

At launches for new products, I'd merrily down the free Krug while Liz sipped
sparkling water. 'Ah Bea, you were the yin to my yang,' she
says.

Now, her wellness empire has mushroomed... and I'm
suffering major work anxiety, a not-unrelated financial crisis and severe sciatica.


Frankly, I look and feel knackered. My skin is dull and I have dark circles
under my eyes. Physical pain interferes with my sleep,
and I've been turning rather too readily to the sauvignon blanc to help me nod off.



Food is not a priority: I'm either not interested
or craving sugar, which means I'm a good 10lb heavier than I should be.


So, can living like my rather fabulous friend make me feel as young as
she looks? More to the point - can I really stick to it,
kombucha and all?

'Come on Bea, get off your backside!' Liz demands...






Liz (left) puts Beatrice through her paces in the gym.
Beatrice needs extra help with exercise because of her sciatica


Week one: I face up to my middle-age spread
Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't
think I should eat: butter, unprocessed meat, avocados,
good quality cheese, taramasalata and thick Greek yoghurt.

High protein helps us 'shift to a leaner, more toned shape,
and lose that middle-aged spread,' she says.


Timing matters. Liz eats two meals a day - brunch
around 11am and dinner at 7pm. The order matters too:
clear your plate of chicken before rice, because eating
protein before carbs keeps blood sugar levels stable.



In recent years she has increased her coffee intake (before 2pm)
because studies show four to five cups is 'strongly associated with living
longer' thanks to the bioactives in coffee beans such
as chlorogenic acid.

She eats wheatgerm, soya beans and nuts
to up her intake of spermidine - a dietary
molecule that interacts with our DNA and mimics an anti-ageing process called autophagy, which de-ages us at a
cellular level.

Alcohol is basically a no-no. Liz has the 'occasional glass' of wine or tequila, but never more than two and never alone.


I chuck out the ready meals and plonk, roll
up my sleeves and start cooking from scratch.
I grill venison, roast a chicken and make soups with the leftovers.


Eating at specific times works for me - I'm never very hungry first thing -
and enjoying the protein part of each meal first means I'm
fuller and find it easy to cut back on my carb portions.



Gut health is a big focus, which means more fermented foods.
Much to my surprise, I love the kombucha and soon start to
brew my own using Liz's Scoby. But homemade kimchi - fermented veg - is a harder sell.
When a lunch guest asks me why I'm forcing myself to eat something I dislike so much, I reply solemnly:
'Liz told me to.'

Week two: I discover I can do only 3 press-ups
I really need help with exercise because sciatica means my normal routine has gone to pot.



Thankfully, Liz reckons just ten minutes a day of exercises such as squats, lunges and press-ups
is more valuable in the long term than a high-intensity gym session once a week or a long park run.

She introduces me to her personal trainer, Michael Garry, who delivers the (bombshell,
but welcome) news that running any distance over 5k can 'start to have negative effects'
on our immune system and bone strength. If you're a runner, make it harder by speeding
up your time, not increasing your distance.


At Michael's insistence, I consult a physio about my sciatica, and then he devises a daily regime for
me. I try press-ups and make it to three. Mortifying.
Perseverance is clearly key. As are weights, especially in your 50s.
'The more muscle you have, the more your bones are protected from osteoporosis, especially during midlife,' says Michael.





For cardio, says Beatrice, I keep swimming twice a week.
But instead of plodding up and down the pool, I start to compete with myself, speeding up the laps

For my slack and flabby upper arms, he advises shoulder presses and
hammer curls, with 3kg weights in both hands. I try tricep dips off a chair, and quickly find
I can increase my reps - until by week four I'm doing two sets of 15.


I work out three times a week at home. At first the routine takes 40 minutes but the more I
do, the faster I do it, until the whole thing - stretching, press-ups,
weights - takes just 20 minutes.

For cardio, I keep swimming twice a week. But instead of plodding up and down the pool, I start to compete with myself, speeding up the laps.


Week three: I slow the hormonal roller coaster
I'm menopausal and already on HRT, but I know I could improve
how I feel, which is sluggish and foggy.

Liz introduces me to something called the 'estrobolome' - the specific collection of
bacteria in the gut that influences how our body uses oestrogen. Put simply, some microbes improve the efficiency with which oestrogen reaches tissues around the body,
meaning we use our dwindling supplies more effectively.



The best way to support your estrobolome is by eating fibre
from veg, seeds and nuts, plus some of the low-sugar fruits
such as apples, berries and plums. Back to the supermarket I go.



To boost the happy hormone serotonin, my saintly mentor insists
I finish my morning shower with a minimum 60-second blast of icy cold water, resulting - she claims - in a 'post-shock high' and 'genuine glow'.


Hmmm. I find it hard to relinquish the comfort of a hot shower
and feel not happy but mutinous as I step out of the bathroom shivering.


Week four: I stand in the flower bed
Living Like Liz means getting outside first thing in the morning and standing barefoot on the grass.
'Grounding' apparently enables electrons from
the surface of the Earth to transmit deep into the body, 'where they have an anti-inflammatory effect'.


Liz tells me she does this in the tranquil grounds of her
glorious pile in the West Country. I do it in a
flower bed in my shared patio, still in my pyjamas, and feel, well, very self-conscious.
Later I graduate to the park, and - look away now - tread
in dog mess, which does not improve my emotional wellbeing.


She also encourages us to keep a Five Minute Gratitude Journal twice a day.
'Gratitude is... a superpower that improves longevity and supports the immune system,' she says.


I can't help but think my better-off mate has rather a lot more
to smile about than me but, following instructions, I write down three things I am grateful
for every morning, and every night a short list of 'good
things' that happened that day, plus another (longer) list of
'things that are concerning me'.

My scepticism around gratitude slowly lifts as I find
it does make me realise what's important and what's
not. It helps me see that things are a lot brighter than I thought.

Packing in a rush for a weekend away, I can't find my journal and am surprised by how bereft I feel
without it.

Week five: I start to sleep well
I'm a night owl - I stay up too late watching TV
and end up hitting my snooze button past 8.30am...
and occasionally edging towards 10am.

Liz reckons anyone can improve their sleep if they follow her routine, which means setting an evening
alarm for 9pm - to remind yourself to start 'winding down for bed'.


Emails, social media and TV are switched off, replaced by a printed book or a podcast.
She takes 120g of magnesium glycinate in a milky drink half an hour before bed (and stops eating
two hours before).




Living Like Liz means getting outside first thing in the morning 

Liz wears a bamboo fibre nightie or pyjamas to keep warm because she sleeps with an open window, which she covers with
blackout blinds and curtains, and sprinkles her pillow with
a few drops of neat lavender essential oil.


I'm an e-book reader, so already failing at this routine.
Still, I leave my phone charging in the kitchen and buy a regular alarm clock.
The lavender oil makes me sneeze, so I spray my
pillows with C. Atherley Geranium Spray instead. 

Oh, and I tape my lips up - Liz shows me how when she delivers the kombucha.
Forcing yourself to breathe through your nose
is said to promote more restful sleep.

All of this is time-consuming and takes practise, but I find the ritual soothing.
Five weeks in, I'm getting to sleep earlier than I have for years - at 10.30pm
after 20 minutes drop-off time -and waking at 7.30am.
How virtuous!

Week six: I crash off the wagon
I'm doing my best, but then I go for lunch with a friend who chirpily suggests a glass
of wine, which turns into a bottle. And then a second.
Later, with a daytime hangover, I head to
M&S and find reduced dauphinoise potatoes, which become dinner. 

Liz has got me on a blood sugar tracker called Lingo (£289 for two months -
you jab a biosensor the size and shape of a plastic bottle top into your upper arm, and then link it to an app on your
phone), which shows a massive post-potato spike and then a huge slump, which makes me tired and irritable.

Who knew that such deliciousness had such a high glycaemic load?


I call Liz to 'fess up. 'I have the odd day when I lie in, eat too
much cake and drink too much tequila,' she says.
'But that's fine because you then know what to
do to put it right. It's not about being perfect.' Phew!



Week seven: I tackle my financial mess
Re-reading my journal really helps here. By documenting what
I was so worried about day by day, my perspective on it changes.


Here, in black and white, is a record of how I
felt at the start of this project and how I've evolved.


I've come unstuck - in a good way. I'm not going to pretend it's
been easy because change is uncomfortable, but I realise there's simply nothing to be gained from the
worry spiral.

If freelance life is tough, and my income erratic, I'm
going to do something about it. Buoyed with the confidence that comes with action, I apply for part-time admin jobs.
As personal trainer Michael observes as we work out on Zoom,
I wouldn't have done this before. He's right. Finally I've started
to take control.

Week eight: And the winner is...
So how have eight weeks of Living Like Liz changed me?


Physically, I'm in much better shape. I've lost 7 lb and taken an extraordinary 5 in off my waist and 11
in off my body as a whole.

Those three pathetic press-ups have become a whopping 40 per workout,
and the measly 3kg weights are now 6kg, meaning I have proper bicep definition. The sleeveless tops will be coming out
again this party season.



Read More

Our essential guide to beating back pain: What's causing your aches


My skin is clearer, eyes brighter and face more defined because I've reduced the carb-inducing bloat.
I'm sleeping better and feeling infinitely less anxious.


Most remarkably - and this is really life-changing - my sciatica is almost gone and I can come off strong
painkillers. I know sciatica can disappear of its own accord, but the timing is surely no coincidence.
All those exercises have strengthened the muscles around my spine and buttocks
and I'm convinced it's done the trick.

I meet Liz for lunch, nervous about whether she'll
see a difference. 'Oh wow,' she says, taking a good look at her pupil.
'Those arms! You definitely look younger.'

We chat for a while and she adds: 'You also seem more
content and optimistic. You have an inner glow and a halo of positivity.'

Well, yes, she would say that, wouldn't she? (Probably.
Though Liz is known for her candour, so it's not a given.) 'I wasn't sure you were
going to prioritise yourself enough and commit,' she admits
'You weren't an easy nut to crack so I'm thrilled.'

I'm delighted with my gold star. And I'm grateful to her, which is one of the key
lessons I've learned. Gratitude makes everything feel better.


That - along with the kombucha, ice-cold showers (which I have learned to love) and the odd
tequila - are the habits I'll hold on to. But not (shudder!) the kimchi or flower beds.


As Liz says, everyone deserves to have a better second half -
and if I can do it, anyone can.


A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life, by Liz Earle (Hodder & Stoughton, £22).



Instagram
Patricknilky
02.12.2024 22:40:58
Trump's call for a protest crackdown has been a boon for Chinese propaganda
Analysis by CNN's James Griffiths
Protesters running amok. Innocent citizens under siege. Outside actors engaging in terrorist acts. Police struggling to maintain control and in desperate need of reinforcements.
<a href=https://kra18-at.cc>kra27.cc</a>
That was how Chinese state media portrayed anti-government protests in Hong Kong last year, dismissing calls for greater democracy and an investigation into police brutality by focusing on individual acts of violence and property damage.
<a href=https://kra18-at.cc>кракен сайт</a>
Throughout the protests, the US was consistent in its support of people’s right to take to the streets and have their voice heard. Facing widespread unrest and public anger at home in the wake of the death of George Floyd, the reaction from US President Donald Trump appeared markedly different.
<a href=https://kra18-at.cc>kra18.cc</a>
On Monday, Trump called for the military to be deployed to “dominate” protesters, and demanded states do more to stem “acts of domestic terror.”
<a href=https://kra18-at.cc>kra19</a>
The irony has not been lost on Beijing, which on Thursday marks (or rather doesn’t, the date is highly censored) its own military crackdown on anti-government protesters on June 4, 1989.
<a href=https://kra18-at.cc>kra6</a>
“Washington’s promise of equality and justice for all in the country has remained hollow at best,” state news agency Xinhua said in a commentary titled “The coming suffocation of the American dream.”

“Amid the ongoing anti-racism protests in the country, decision-makers in Washington, instead of trying to sooth the pain and anger of the public, have been fanning the flames, calling protesters ‘THUGS,’ and threatening them with ‘the most vicious dogs, and most ominous weapons,” the commentary said.
kraken13
https://kra18-at.cc
China Daily, a state-backed newspaper, noted that “The US, after the killing of Floyd, seems to be on fire, and troops have been mobilized to subdue angry demonstrators.”

“This is certainly not what the world expects to see in a country that is the world’s sole superpower,” it added. “But that sadly is the reality of the US.”

This rhetoric isn’t just embarrassing for Washington, it’s also a sign of how the US may find its influence damaged by a perceived hypocrisy over human rights at home and abroad.

Earlier today, Hong Kong’s leader Carrie Lam pointed to the unrest in the US as evidence of Washington’s “double standards.”

“They attach great importance to the national security of their country, but look at our national security through tinted spectacles, especially the current situation in Hong Kong,” she added.

The ability of Washington to influence Beijing’s position on Hong Kong – which is in part founded on fear of outside influence in the city – was already severely limited. The Trump administration’s reaction to protests at home may have hurt its position even further.
Saityszd
02.12.2024 22:28:37
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